PUBLIC CLASSES

****COVID-19 ****

In the light of the current crisis I am teaching my classes online via Zoom.

Please see Online Class booking for more details of my personal offerings at this time.

Stay safe everyone. xx

Studio Online classes (book via studio)

 

Indaba, Marylebone, London

Forrest Yoga 

Tuesdays - 10am-11.30am.

Wednesdays - 6pm-7.30pm.

Book classes at Indaba here: www.indabayoga.com

Camyoga Mitcham's Corner, Cambridge

Thursdays: 6.30pm-7.45pm - Forrest Yoga.

                   8pm-9.15pm - Yin and I-Rest Yoga Nidra

 

Check out Camyoga's website here: www.camyoga.co.uk

LIVE ONLINE CLASSES

I teach a live online classes via Zoom Tuesdays 7-8.15pm and Thursday 12-1pm. These classes are Forrest Yoga - a great practice to connect with the body, build strength (especially in the core!) and breathe deeply. Options to up and down level poses and modify will be given. Limited numbers mean I can offer more personalised cues and modifications relevant to the students who join me. 

£10/class

Upon payment you will be sent a link to join the class. Please ensure you have dowloaded Zoom and are set up in good time for the class starting.

Please contact me if you have any questions or would like to join the class.

PRIVATE & CORPORATE CLASSES

I am also available for private and corporate classes - if you don't have time to attend yoga classes I can bring the class to you either at home or work! Tailor made classes to suit your individual needs and the benefits of personalised attention to help you develop your practice. 

Please contact me if you have any queries or for further information about either private classes or to discuss organising a corporate class.

Copyright 2017 Rosalind Southward

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