I teach regular classes online via Zoom and in-person classes here in Cornwall.


Tuesdays 7-8:15pm Forrest Yoga 

Thursday 12-1pm Lunchtime Warriors

These classes are Forrest Yoga based - a great practice to connect with the body, build strength (especially in the core!) and breathe deeply. Options to up and down level poses and modify will be given. Limited numbers mean I can offer more personalised cues and modifications relevant to the students who join me. 

(**Friday 9:30-10.30am Slow Flow - whilst in-person classes in Polzeath are unable to take place). 

£11/class (drop in rate)

5 Class Pass £50 (valid for 60 days)

You will be sent a link to join the class about an hour before it starts. Please ensure you have dowloaded Zoom and are set up in good time for the class starting.

Please see Class booking to book these classes. 

Click to buy a class pass



Thursdays: 6:30-7:45pm - Forrest Yoga.

                     8-9:15pm - Yin & I-Rest Yoga Nidra


Book via: www.camyoga.co.uk

Renaissance Yoga


 Fridays: 6:45-8pm - Forrest Yoga 

Book via: https://www.renaissancestudio.uk

In Person Classes - Polzeath

The Point at Polzeath

Slow Flow Vinyasa - Fridays 8-9am

**During Tier3/Lockdown these classes will take place ONLINE Fridays 9:30-10:30am.**

Please see Class booking to book these classes. 


Outdoor Classes - Polzeath Beach, Cornwall

I am excited to be teaching yoga this summer for Wavehunters on beautiful Polzeath beach, on the North Cornwall coast.

Join me for a class on the beach:


Mon - 7.30am or 8.15am

Wed - 7.30am or 8.15am

Fri - 8.15am

Sat - 8.15am

Please book online for these classes with Wavehunters Fitness here.

We look forward to seeing you on the beach!


I am also available for private and corporate classes - if you don't have time to attend yoga classes I can bring the class to you either at home or work! Tailor made classes to suit your individual needs and the benefits of personalised attention to help you develop your practice. These can be taught either online via Zoom or in-person (with Covid distancing protocol).

Please contact me if you have any queries or for further information about either private classes or to discuss organising a corporate class.

Copyright 2017 Rosalind Southward

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