I teach regular classes online via Zoom and in-person classes here in Cornwall.

LIVE ONLINE CLASSES via ZOOM

Tuesdays 7-8:15pm Forrest Yoga 

Thursday 12-1pm Lunchtime Warriors

 

These classes are Forrest Yoga based - a great practice to connect with the body, build strength (especially in the core!) and breathe deeply. Options to up and down level poses and modify will be given. Limited numbers mean I can offer more personalised cues and modifications relevant to the students who join me. 

£10/class

Upon payment you will be sent a link to join the class. Please ensure you have dowloaded Zoom and are set up in good time for the class starting.

Please see Class booking to book these classes. 

 

Camyoga

Thursdays: 6:3-7:45pm - Forrest Yoga.

                     8-9:15pm - Yin & I-Rest Yoga Nidra

 

Book via: www.camyoga.co.uk

In Person Classes - Newquay & Polzeath

Newquay Yoga

Forrest Yoga - Wednesday 6:45-8pm 

The Point at Polzeath

Slow Flow Vinyasa - Fridays 8-9am

Please see Class booking to book these classes. 

 

Outdoor Classes - Polzeath Beach, Cornwall

I am excited to be teaching yoga this summer for Wavehunters on beautiful Polzeath beach, on the North Cornwall coast.

Join me for a class on the beach:

 

Mon - 7.30am or 8.15am

Wed - 7.30am or 8.15am

Fri - 8.15am

Sat - 8.15am

Please book online for these classes with Wavehunters Fitness here.

We look forward to seeing you on the beach!

PRIVATE & CORPORATE CLASSES

I am also available for private and corporate classes - if you don't have time to attend yoga classes I can bring the class to you either at home or work! Tailor made classes to suit your individual needs and the benefits of personalised attention to help you develop your practice. These can be taught either online via Zoom or in-person (with Covid distancing protocol).

Please contact me if you have any queries or for further information about either private classes or to discuss organising a corporate class.

Copyright 2017 Rosalind Southward

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