Rosalind SouthwardMar 1, 20226 minConversations in the Greenhouse On Thursday 24th February 2022 I woke up to the news that Russia had invaded Ukraine. I felt an immense sense of fear, sick to the...
Rosalind SouthwardApr 7, 20214 minAHIMSA & SATYA: Applying the Yamas to our practice & lifeLast month some of my class themes focused around the Yamas of Ahimsa and Satya. There never feels like there is quite enough time to...
Rosalind SouthwardJan 29, 20215 min“Sthira” and “Sukha”: Five ways I’m finding stability and ease during the Pandemic“Sthira sukham asanam” Sutra 2:46, Patanjali At the start of the year, I sat and asked myself what qualities I most needed to support me...
Rosalind SouthwardSep 30, 20204 minTen things I wish I'd known about Surfing...Over the past 12 months these are the ten things I learned about surfing that no one really pre-warned me about...now you know! 1) ...