WORKSHOPS & EVENTS
Introduction to Sleep Recovery : An Online Workshop
Sunday 5th December 2021
- Find it hard to get to sleep?
- Sleep but wake up and can't get back to sleep?
- Sleep lots but never feel rested?
The Sleep Recovery system could be just what you need!
This 2-hour workshop is an introduction to Sleep Recovery™, a 5-step yoga-based method to help improve your sleep. This unique approach will help you better understand your sleep and identify self-sabotaging habits that might be impacting it.
You will learn effective practices you can integrate into your daily life and routine to change your energy levels and how you sleep. The workshop will include information input, a chance for discussion and different yoga techniques that can help improve your sleep.
Includes 7 day access to the recording.
Sign up here