Create with Intent: A New Year Workshop

Sunday 3rd January 2021 



How do we connect with our spark and passions so we can move with intention and work towards creating a life that lights us up? 


After 2020 I know so many of us are looking forward to a new year, fresh start and a blank slate. My word for this year was “create” and despite the craziness through the year I have managed to create many things, the biggest (as many of you already know!) being my move to Cornwall. I have been reminded that we have an opportunity to create intentions each day, if we wish. These can be small intentions or large, we can create them first thing in the morning, mid-afternoon, or right before bed – it really doesn’t matter. What’s perhaps more pertinent is that we are aware of what we want, where we want to go and we create and move with intentions that support our journey there in whatever way we can.


This 2-hour workshop will include a Forrest inspired yoga practice, meditation, and journaling. I will send you over journaling sheets before the workshop starts. You do not need to be expert in any of the above to join – all are welcome!


Early Bird Price: £16 valid until end of day 26 December (UK time) 

Full Price: £20 (27th December onwards)

Includes 72 hour access to the recording.

Sign up here

SLEEP RECOVERY: Introductory Workshop

Coming Soon!

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