Yoga for Runners

Run or do other sports that make you feel tight and yoga impossible?! This workshop is for you!

Sunday 19th January 2020 


Indaba Yoga, London

This workshop won’t reinvent the wheel of fancy ways to stretch your calves and quads – we’ve all seen these, tried them and know the score. This is about how yoga can help you train holistically; developing an awareness of body and mind in order to expand your limits whilst training struggle-free. Learn how using the breath to make physiological connections can give you psychological support whilst training and competing, and why mind training and relaxation is as important as the physical stuff!


Taught by Forrest Yoga Guardian in Training and long-distance runner Rosalind Southward, this workshop will use a sequence focused on core, hips, and legs to develop greater muscular awareness that will help you to train smarter in order to prevent injuries and heal faster. The workshop will also include breathwork, meditation/visualisation techniques and finish with a guided relaxation to reset and restore. An opportunity to learn Rosalind’s special pre and post-run recovery tricks!


This workshop is suitable for all levels of runners and Yogis. Whether you are a marathon runner or a couch to 5k, a long term Yogi or new to the mat, Rosalind looks forward to connecting with you to share her two big passions: Yoga and Running!

Sign up here











Journey to the Core

Saturday 25th January 2020


New Energy Yoga, Winchester

Join Forrest Yoga Guardian-in-Training Rosalind Southward to embark on fun and intriguing journey to connect to your core!


This Forrest yoga practice will explore the shoulders, abdominals and hips to release tension, make space and activate the muscles that can help us take flight in arm balances.


Expect to find lightness in your shoulders, space in your hips, and a deeper connection with your core! This will be an all levels practice open to everyone.

Sign up here



Copyright 2017 Rosalind Southward

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