Yoga for Sleep Recovery 5 week Online Course
Who is this course for?
Do you struggle to get to sleep and wake up frequently once you do?
Do you fall asleep, wake up in the middle of the night and can’t get back to sleep?
Do you sleep a lot but still feel tired and lethargic throughout the day no matter how much sleep you get?
Worry that you don’t not sleep well compare to other people?
Feel cranky and irritable and low in energy and would love to change this up?
If any of the above sounds like you – read on!
What is the course and how can it help?
The 5-week Sleep Recovery course is a unique approach which will help you understand what’s really happening with your sleep and provide you with a selection of tools and skills you can use to restore healthy sleep and your ability to rest. There will be a chance to identify self-sabotaging habits that might be impacting your sleep and to learn effective practices that you can integrate into your daily life and routine to change your energy levels and how you sleep.
Each week we will focus on a different aspect of sleep recovery learning how to:
Repair our body
Repair our rest
Reclaim our Mind
Restore a sense of Calm
Release Fear and re-awaken happy (by making a tangible plan of action to take you forwards!)
Each week will consist of a mini lecture focusing on a different aspects of sleep, followed by the opportunity to learn different practices you can use to help your sleep and restore energy.
If you are anything like me, maybe you are good at saying you want to change something, buying the book/online course, but then run out of steam when it comes to implementing the changes you need to make. I have done this so many times! One of the big benefits of joining the 5-week online course is that you have accountability to help you build momentum, the support of being part of a group, and a teacher you can ask questions to as they pop arise throughout the 5 weeks.
17, 24 Feb, 3, 10, 17 March 2021
Online via Zoom
Early Bird Book by Sunday 7th Feb: £65
Full Price: £75
We will use Sleep Recovery: The Five Step yoga solution to restore your rest by Lisa Sanfilippo for homework and as a resource throughout this course. Please have a copy to refer to.