Rosalind SouthwardJan 2, 20208 min readYoga for Surfers SequenceThis is a sequence you can do at home to ease the tension in the body after a full on surfing session.
Rosalind SouthwardOct 15, 20157 min readOne Foot in front of the Other....How I got back into running after a 6 year break I was very recently asked how I used my Forrest Yoga practice and knowledge to help me...
Rosalind SouthwardJul 21, 20152 min read#RunningYogi T-minus 9 weeksLast week was a tough week. It started with the realisation that I had actually mis-read my training plan and jumped a head a week the...
Rosalind SouthwardJul 7, 20156 min read#RunningYogi T-minus 10 weeksI have ten weeks until the Great North Run on Sept 13th... I swore to myself weeks ago that I would start a blog tracking my running...